Throughout the year students across the country are knuckling down and putting in as much study as possible to prepare for assignments, test, and exams. This may all come to a peak at exam time, however finding the right balance between study and sport during the semester can make all of the difference. Life as both a student and an athlete can be challenging, and it takes a lot of hard work and persistence to manage and maintain a healthy balance between the two. Many have e

As we all are aware, Winterfest is the first competition of the year, and in only a few short weeks we will compete from the 23rd to the 25th June. Competitions are super exciting but can be slightly stressful, so here are some tips to help you prep for the big day. Practise is everything! It’s what’s going to make your routine hit and look clean out on the mat. Make sure you attend every training session and go over the counts when you’re at home. You’ll have it perfect in n