As the second half of the year approaches it is time to mentally prepare for bigger competitions. It's time to put your game face on! 1. Prepare yourself. Know your routine inside out. The music and the crowd will be louder than it has ever been before. When you practise full-out, practise counting for your teammates. It's a great way to build up your endurance for a jam-packed routine and will keep your whole team in sync. Stay humble, confident and focused. If you are a sen

1. Give yourself enough time to study - Don't leave it until the last minute. While some students do seem to thrive on last-minute cramming, it's widely accepted that (for most of us) this is not the best way to approach an exam. 2. Organise your study space - Make sure you have enough space to spread your textbooks and notes out. Have you got enough light? Is your chair comfortable? Are your computer games out of sight? 3. Use flow charts and diagrams - Visual aids can be re