October 2, 2017

Getting back into training and regular workouts can be difficult on your body, and learning how to rest and let your body repair itself is extremely important to avoid injury. Here are some tips on how to rest and repair yourself effectively after a hard training sessi...

August 21, 2017

Mind blocks is an inability to perform a skill based on an uncontrollable or irrational fear. They can stop you from doing your best in tumble and stunts and take time to gradually move forward from, below are some tips to help overcome them:

Do not give up: even if you...

June 19, 2017

(Image via BuzzFeed)

Eagles, semester break is around the corner and without training it can be difficult to make a work out plan and stick to it but have no fear, we’re here to help. Below are some work outs you can easily do at home over the holidays.

Cardio workout: o...

June 19, 2017

As we all are aware, Winterfest is the first competition of the year, and in only a few short weeks we will compete from the 23rd to the 25th June.

Competitions are super exciting but can be slightly stressful, so here are some tips to help you prep for the big day.

Prac...

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March 15, 2017

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