June 30, 2017

Throughout the year students across the country are knuckling down and putting in as much study as possible to prepare for assignments, test, and exams. This may all come to a peak at exam time, however finding the right balance between study and sport during the semes...

June 19, 2017

(Image via BuzzFeed)

Eagles, semester break is around the corner and without training it can be difficult to make a work out plan and stick to it but have no fear, we’re here to help. Below are some work outs you can easily do at home over the holidays.

Cardio workout: o...

June 19, 2017

As we all are aware, Winterfest is the first competition of the year, and in only a few short weeks we will compete from the 23rd to the 25th June.

Competitions are super exciting but can be slightly stressful, so here are some tips to help you prep for the big day.

Prac...

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March 15, 2017

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