October 23, 2017

Flexibility. All dancers and flyers strive for it and, thankfully, all can attain it. Not only do athletes need to focus on frequency of stretching, but also form and sequence, it’s not just about how often you stretch, but how you stretch and in what order. There are...

October 2, 2017

Getting back into training and regular workouts can be difficult on your body, and learning how to rest and let your body repair itself is extremely important to avoid injury. Here are some tips on how to rest and repair yourself effectively after a hard training sessi...

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March 15, 2017

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La Trobe University