Flexibility. All dancers and flyers strive for it and, thankfully, all can attain it. Not only do athletes need to focus on frequency of...

Getting back into training and regular workouts can be difficult on your body, and learning how to rest and let your body repair itself...

Believe it or not, cheerleaders and dancers have plenty of skills that are perfect assets to the workplace! If you are coming to the end...

As the second half of the year approaches it is time to mentally prepare for bigger competitions. It's time to put your game face on! 1....

1. Give yourself enough time to study - Don't leave it until the last minute. While some students do seem to thrive on last-minute...

Throughout the year students across the country are knuckling down and putting in as much study as possible to prepare for assignments,...

As we all are aware, Winterfest is the first competition of the year, and in only a few short weeks we will compete from the 23rd to the...

This year is full of exciting new initiatives… in 2017 La Trobe University Cheerleading has been given the opportunity to perform on some...