October 23, 2017

Flexibility. All dancers and flyers strive for it and, thankfully, all can attain it. Not only do athletes need to focus on frequency of stretching, but also form and sequence, it’s not just about how often you stretch, but how you stretch and in what order. There are...

October 2, 2017

Getting back into training and regular workouts can be difficult on your body, and learning how to rest and let your body repair itself is extremely important to avoid injury. Here are some tips on how to rest and repair yourself effectively after a hard training sessi...

September 4, 2017

Believe it or not, cheerleaders and dancers have plenty of skills that are perfect assets to the workplace! If you are coming to the end of your cheerleading career and looking to join the workforce you have more experience than you may realise.

You're high energy. Even...

August 21, 2017

Mind blocks is an inability to perform a skill based on an uncontrollable or irrational fear. They can stop you from doing your best in tumble and stunts and take time to gradually move forward from, below are some tips to help overcome them:

Do not give up: even if you...

July 17, 2017

As the second half of the year approaches it is time to mentally prepare for bigger competitions. It's time to put your game face on!

1. Prepare yourself. Know your routine inside out. The music and the crowd will be louder than it has ever been before. When you practis...

July 3, 2017

1. Give yourself enough time to study - Don't leave it until the last minute. While some students do seem to thrive on last-minute cramming, it's widely accepted that (for most of us) this is not the best way to approach an exam.

2. Organise your study space - Make sure...

June 30, 2017

Throughout the year students across the country are knuckling down and putting in as much study as possible to prepare for assignments, test, and exams. This may all come to a peak at exam time, however finding the right balance between study and sport during the semes...

June 19, 2017

(Image via BuzzFeed)

Eagles, semester break is around the corner and without training it can be difficult to make a work out plan and stick to it but have no fear, we’re here to help. Below are some work outs you can easily do at home over the holidays.

Cardio workout: o...

June 19, 2017

As we all are aware, Winterfest is the first competition of the year, and in only a few short weeks we will compete from the 23rd to the 25th June.

Competitions are super exciting but can be slightly stressful, so here are some tips to help you prep for the big day.


March 15, 2017

After a hugely successful series of Come and Try and Team Placement events we are so excited to see so many new faces join the Eagles family this year!

As of Sunday the 12th of March all Team Placement emails for cheerleading and dance were sent out to our new Eagles fa...

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March 15, 2017

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