Flexibility. All dancers and flyers strive for it and, thankfully, all can attain it. Not only do athletes need to focus on frequency of stretching, but also form and sequence, it’s not just about how often you stretch, but how you stretch and in what order. There are several different kinds of stretching that you can incorporate into your daily routine. Static stretching: this involves holding a specific stretch for 15- 30 seconds, slowly moving deeper into the stretch with

Getting back into training and regular workouts can be difficult on your body, and learning how to rest and let your body repair itself is extremely important to avoid injury. Here are some tips on how to rest and repair yourself effectively after a hard training session: Sleep It may sound obvious, but sleep is the time the body uses to restore itself. Staying out late and skipping out on vital hours of sleep can cause you to feel mentally exhausted and poorly impact your mo